FREE 20 Minute At Home Yoga Class

This class is a blend of yoga and pilates movements that aims to increase flexibility, improve posture and reduce stress. It will focus on areas of the body that are commonly affected by prolonged periods of sitting and working at a desk, such as the neck, shoulders, back and hips.

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What You Get

A free video with Kristina Rihanoff taking you through yoga movement and poses to help support anyone that works from home or spends prolonged periods of time at a desk, or even in the garden, on an iPad and many more life's modernities

For All Levels

This is a great class for all levels of Yogis. From beginner to advanced. The focus here is stretch and reset!

From Real Life Experience

All the tips, tricks, poses and movements are from real life experience over 20 years, from Kristina Rihanoff herself.

Watch In Your Own Time

The nature of this video means it is  available for you to watch any time, anywhere, how ever many times you need!

What Customers Say

"Wow! Tried Soo Yoga after friends telling me how good it is, on their trial month offer.  Am shocked how much I enjoy going, the class-based workout is definitely for me.  Lovely friendly feel, everyone there knows your name.  It’s like nowhere I have been before.  Count me in as a full member and try keeping me away.  Feel so much better mentally and physically in such a short space of time.  Highly recommended if you feel intimidated by other gyms and want to have a variety of fun classes with brilliant teachers."

- Katie

"The instructors are just brilliant, they want you to do your best and help you get the best out of yourself."

- Simon

"The thing that Ben and Kristina are doing differently, and they’re doing it really well here, is offering an alternative to the big commercial, traditional gym."

- Glen

"Great family experience.  Easy to get to and park at the venue. Staff here are happy, enthusiastic, knowledgeable and very supportive."

- Duffy

Your Teacher and Instructor

Kristina Rihanoff

Kristina is originally from Russia and is a world renowned professional ballroom dancer, choreographer and author. She has been a dancer since she was 6 years old, winning competitions from the age of 7 and started tutoring dance at the age of 16. 

Kristina starred as a professional dancer and choreographer in the UK’s most viewed BBC1 show “Strictly Come Dancing” from 2008 up until 2016. 

 

Besides her passion for dancing, Kristina has been a yoga devotee for nearly 20 years and credits her regular yoga exercises during her professional and TV dance career which kept her away from injuries and provided mental focus.

In the past few years she has become a certified yoga instructor in Hot Yoga; Hatha; Vinyasa; Pre/Postnatal yoga; Children and Family yoga; Chair yoga for mobility issues; and Meditation. She is highly involved in the creativity and product offering of the Soo Yoga Classes. Kristina is also a passionate vegan and studied nutrition during her yoga teacher training.

Kristina is certified and a proud member of:

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Work From Home Yoga Class

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I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Get Free Access to

Work From Home Yoga Class

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

Get Free Access to

Work From Home Yoga Class

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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